You've probably been victim of the ever-dreaded "unpassable" guard at one point or another...

You know the one I'm talking about—where your opponent is able to throw their leg over their head at the last second to stop you from securing the guard pass you've worked so hard to get.

Well, if you want to be THAT person in the gym. This is the program for you.

Here's what you stand to GAIN:

1. More mobile hips so you can more easily retain and recover guard.

2. STRONGER hips so you're less likely to sustain injury during scrambles.

3. The f*kn' front splits!

Mobility is your ability to express strength through a full range of motion.

Your foundation.

You can't move where you can't move, if you catch my drift. And if you're not mobile where someone ELSE is, you're at higher risk of injury. So prepare yourself for the demands of the sport and get more mobile!

Preparation breeds confidence. Confident athletes win.